Healthy Food Nutrition Facts The Real Truth
Healthy food nutrition facts are targeted for readers looking to add healthy ingredients to their diet and meals. A balanced diet is a key to living a healthy and a happy life. A healthy diet leads to a well-functioning body and helps to prevent obesity and illness. In today’s world, it has become increasingly difficult to consume a healthy and pollutant free diet, and there has been a steady rise in diseases whose roots lie in the food we have consumed. Therefore, we must be mindful of our food choices. According to the World Health Organization 39% of adults aged 18 and over were overweight and 13% of adults aged 18 and over in the world were obese. However, sticking to a healthy diet is fairly simple:
Healthy Food Nutrition Facts on Calories:
Calories are units of energy. According to the National Health Service of the United Kingdom, an average man requires 2,500 calories per day, while an average woman requires 2,000 calories per day. We must make sure our daily calorie intake does not exceed this value. We must take into the consideration the number of calories that our food contains; calorie calculators are available all over the internet. For instance, one medium sized apple contains 95 calories, whereas one slice of pizza contains 285 calories.
Healthy Food Nutrition Facts about Fruits and Vegetables:
A diet rich in fruits and vegetables has innumerable benefits. Not only does it protect you against cancer, cardiovascular disease, and diabetes, but it also contains a wide variety of minerals and vitamin which are absolutely essential for our bodies to function properly. It is recommended that adults should eat at least five kinds of vegetable and two kinds of fruit every day.
Facts about Lean Meat:
Lean meats are meats which have their fat content considerably reduced. When chicken and turkey have been stripped of their skin red and meat such as beef and mutton have their fat trimmed, the fat content is reduced to about 80 percent. Lean meat is also a good source of protein, which are the building blocks of our body. Lean meat is also beneficial for building muscle and losing weight.
Healthy Food Nutrition facts about Good Carbs and Bad Carbs:
carbohydrates are instant energy giving foods and form the crux of our diet. So how do we differentiate the good ones from the bad ones? Healthy carbs are the ones which are full of fiber, that are slowly absorbed by our body and do not cause spikes in our blood sugar levels. The sources of good carbs are whole grains, vegetables, fruits, and beans. Bad carbs are refined carbohydrates, which are devoid of fiber. They include white bread, white rice, and sugary cereals. We must consciously choose good carbs and eliminate the bad ones from our diet.
Healthy Food Nutrition Facts about Nuts:
Dry fruits such as almonds and walnuts are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. They aid in weight loss, help to lower blood cholesterol levels and offer protection from tumors. Walnuts are proven to prevent depression and Alzheimer’s disease. Almonds reduce hunger and improve memory. Nuts are a good snack and can help curb our cravings.
Nutritional facts about Healthy Oils:
when confronted with the large array of cooking oil choices at the supermarket. It is easy to be confused; here’s a guide for choosing healthy oils, plus which oils you should always have on hand. Healthy oils include olive oil, canola oil, sesame oil, corn oil, peanut oil, and safflower and soybean oil, they contain polyunsaturated fats and can be identified as they are always in the liquid form, even when kept in the fridge. The key benefit of polyunsaturated fats is that they can help to improve blood cholesterol levels, thereby reducing the risk for heart disease.
Healthy Food Nutrition Facts about Water:
Water is essential for good health. Though opinions vary regarding the daily requirements of water. The general consensus says that at least 8-ounce glasses, which equal about 2 liters or half a gallon. It should be consumed on a daily basis. We are constantly losing water via urine and sweat and if we don’t stay hydrated throughout the day, our energy levels and brain function can start to suffer. Water helps to get rid of toxins, prevents constipation, boosts body’s immunity and promotes healthy and glowing skin.
Healthy Food Nutrition Facts about Processed Foods:
Though they are a convenient option. Processed foods carry many hidden risks and can prove hazardous to one’s health. Not only do they lead to weight gain, depression, and infertility, they can also cause certain cancers. Processed foods are addictive and can cause you to overeat. They contain large amounts of hidden fat, sodium, and sugars which affect our bodies in an adverse way. Organic foods are a better alternative as they do not contain pesticides and preservatives.
Healthy Food Nutrition Facts of Herbs and Spices:
Research proves that herbs and spices when included in our daily diets not only make our food taste better but also contain many health boosting properties. All forms of herbs and spices are antioxidants, combat anti-inflammatory diseases, serve to protect against arthritis and heart diseases and enhance absorption of other nutrients.
Healthy Food Nutrition Facts about Dairy Products:
Dairy products are a good source of energy and protein. Dairy products including milk, yogurt and cheese should be definitely included in our diets. Children can benefit the most from these products as they serve to help strengthen bones and teeth. Yogurt contains probiotics which can enhance the good bacteria in the gut, improve health and reduce the risk of certain diseases. However, a better option is to choose low-fat dairy.
Healthy Food Nutrition facts about Sugar:
A high sugar diet increases the risk of diabetes causing blood sugar to fluctuate, predisposing an individual to obesity. It also causes behavior and cognition problems in children. Processed sugars should be eliminated from our diet substituted with natural sugars including fruits and honey.
Cooking at Home:
When you are in control of the food you cook and the food you consume, it does not save money, however, it also eliminates the risk of consuming unhealthy food. It also serves to bring the family together prevents allergies and reduces the risk of foodborne illnesses.